Every path is built on the same foundation.
The method doesn't change, the format does.
Choose Your Path
The most direct path to changing the pattern.
Meta Motion Coaching
Fifty minutes. One on one. Michael's full attention on how your body actually moves.
Every session begins with assessment, reading your posture, your mechanics, and the compensation patterns your body has built around pain, injury, or years of training inside dysfunction. From there the session is built around what he finds. Not a program pulled from a template. A response to what your body is telling him in real time.
This is where the fastest change happens, because nothing gets missed and nothing gets generalized.
Every Coaching Relationship Starts with the Meta Motion Blueprint
Before your first session Michael needs to see how your body actually moves. You'll submit posture photos and walking footage, running video if available, and complete a full intake covering your injury history, daily habits, nutrition, and training background.
From there Michael conducts a live virtual session where he walks you through exactly what he's seeing. Where your body is compensating. What patterns are driving your pain, limitation, or plateau. And what needs to change first.
You leave with a clear picture of where your body is at and a defined starting point. No guesswork. No generic recommendations. A blueprint built around you specifically.
Then the real work begins.
Sessions focus on
Correcting movement asymmetries and postural imbalances
Improving joint positioning and load transfer
Strengthening connective tissue and fascia
Developing coordinated, integrated strength that holds up in real life
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Private
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Semi-Private
Individualized coaching in a small group of up to four, so you get personal attention while training alongside others.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Group Classes
45-minute virtual sessions focused on gait-based movement patterns, offered three times weekly with an assessment required to join.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Corporate
Short virtual sessions designed to reset posture, relieve tension from prolonged sitting, and restore natural movement during the workday.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
50 minutes · Virtual · 1 on 1 with Michael
Private Coaching
The full Meta Motion experience. Michael's eyes are on you exclusively, reading your movement, cueing your mechanics, and adjusting in real time based on what your body is showing him. No shared attention. No generalized cues. Just precise, responsive coaching built around your specific pattern.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
50 minutes · Virtual · Up to 4 people
Semi-Private Coaching
Same method. Same precision. Shared momentum. You don't need to know anyone in the session. Michael groups participants with similar movement patterns and goals so the coaching stays relevant and focused for everyone in the room. You get the precision of personalized cues with the energy and accountability of training alongside others working through the same process.
Every compensation your body makes today becomes tomorrow's limitation. This is where that cycle ends.
The Method
Explore the method at your own pace.
One conversation will make it clear.
Not sure which path is right for you?
Train together. Progress individually.
Meta Motion Group Training
A live virtual session where Michael coaches you through biomechanics, postural correction, and pain resolution in real time, alongside others on the same path.
This isn't just a workout class. The group setting creates accountability and shared momentum, but the method stays precise. You're being coached, not just following along.
Most people spend the majority of their day sitting, compressing, and moving in repetitive patterns that slowly break the body down. These sessions are built to reverse that, systematically restoring how your body was designed to move while building strength that actually supports it.
Before You Join
Every new participant completes a Meta Motion Blueprint before their first group session. This ensures Michael understands your movement baseline and that you arrive with the foundational awareness to train effectively and safely alongside the group. You won't be thrown into a room full of strangers wondering what you're doing. You'll know exactly why you're there and what you're working on.
Participants learn to
Improve posture and body awareness
Develop coordinated strength and stability
Reduce tension caused by sedentary work and repetitive patterns
Move with greater efficiency and control in daily life
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Private
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Semi-Private
Individualized coaching in a small group of up to four, so you get personal attention while training alongside others.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Group Classes
45-minute virtual sessions focused on gait-based movement patterns, offered three times weekly with an assessment required to join.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Corporate
Short virtual sessions designed to reset posture, relieve tension from prolonged sitting, and restore natural movement during the workday.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
45 minutes · Virtual · Open to 4 to 15+ participants
Group Training Sessions
Sessions run on a consistent weekly schedule so showing up becomes part of your routine, not something you have to think about.
Tuesday · 7:00 AM
Tuesday · 6:00 PM
Thursday · 7:00 AM
The longer you train without addressing the pattern, the more work there is to undo. The sessions are running. The question is whether you're in them.
Your team spends hours at a desk. Their bodies are paying for it.
Meta Motion Workplace Program
The Meta Motion Workplace Program is a 6-week live virtual experience designed to change how your team moves, thinks, and feels, at work and beyond. Each week Michael coaches your team through biomechanics and postural correction while building practical daily habits that compound over time. By the end of six weeks your team doesn't just feel better. They have a new baseline.
How the Program Works
Every participant completes a Meta Motion Blueprint before the program begins. Michael reviews each person's posture photos and movement footage individually so that from session one he already knows everybody in the room. No blind starts. No generic coaching. Just informed, precise guidance from day one.
The program includes six weekly 45-minute live virtual sessions, each designed to build on the last. Movement training and habit development are integrated into every session, working together as one cohesive process rather than as separate programs.
The Weekly Integration
Each week introduces one new corrective habit layered on top of the movement work. By week six your team has six new patterns running simultaneously, installed gradually enough that compliance stays high and the changes actually stick.
Habits are drawn from four areas that directly affect how your team functions at work:
Hydration timing and its effect on focus and joint health
Light exposure management throughout the workday
Lunch nutrition built around energy and recovery
Movement awareness and postural check-ins for people who sit for long periods
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Private
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Semi-Private
Individualized coaching in a small group of up to four, so you get personal attention while training alongside others.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Group Classes
45-minute virtual sessions focused on gait-based movement patterns, offered three times weekly with an assessment required to join.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Corporate
Short virtual sessions designed to reset posture, relieve tension from prolonged sitting, and restore natural movement during the workday.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
What Your Team Walks Away With
Less pain. Sharper focus. Better energy throughout the day. A body that isn't fighting the demands of a desk-based work environment. Six compounding habits that don't disappear when the program ends. A shared experience that builds real momentum together.
At the close of the program Michael provides a progress summary back to the company documenting what was covered, what shifted, and where each participant's baseline now sits.
One-on-one sessions built around your movement assessment, targeting the specific patterns and compensations holding your body back.
Program Pricing
Starting from $3,500 for teams of 4 participants. Additional participants at $400 per person. Teams of 15 or more are welcome. Reach out to discuss pricing.
Most companies wait until the pain becomes a retention problem. The ones that act sooner build teams that perform better, recover faster, and stay longer.
The longer you wait, the harder your body becomes to rebuild.
Your body adapts to how you treat it, and inactivity comes with consequences. Your coaching sessions provide the strategy, while the Meta Motion Method helps you stay consistent with self-guided training.
The Method
Not ready for a coached program yet?
The Meta Motion Method lets you start on your own terms.
Ready to work directly with Michael?
